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Marketing on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Then you read an overly political rant as of a coworker. You keep scrolling after that watch a video of your neighbor on some amazing, tropical vacation. Designed for some people, social media has bowed into an emotional roller coaster of comparison, perfection and opinions. How a good deal social media time is healthy? Although we also know that social media can be a slippery slope designed for depression, loneliness, anxiety and low confidence. According to one study , care social media use down to a minute ago 30 minutes a day can advance to increased mental health and comfort. Participants in the study reported decreased depression and loneliness when they abridged their time spent on social media, which seems ironic.
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