Thanks for contacting us. We've received your submission. The method is one he learned with Maharishi Mahesh Yogi. For nine years, Gray was celibate to better his hour-a-day meditations. As each area Gray describes is stimulated, the woman will have an orgasm, he says. Each one warms up the body for the next step, apparently leading to a blissful experience.
Akin to falling in love or meeting your soulmate, people say you'll just appreciate when you're having an orgasm. That's a lovely sentiment, and might be true for some people, but at time you might actually not know. Orgasms can be explosive, subtle, inaudible, before somewhere in between. If you aren't sure what you're supposed to be feeling during an orgasm, that's acceptable, because it can be confusing.