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Also known as hypoglycemia, bonking feels like hitting a wall. This does not make for a great time on your bike. There are a few things to remember. If your ride is an hour or less, water will get you through. If your ride is longer, a banana, energy gel, or bar every 45 to 60 minutes works best for me. I recommend you try a few different brands of energy foods to see how they work before any race-type workout. Always drink enough water: one to two bottles an hour on a hot day, or just one per hour on cooler days. Recovery is probably the most overlooked part of cycling by novices.

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