As you may have noticed, though, trying to suppress certain thoughts often only brings them back in full forceleaving you overwhelmed and frustrated. The 12 strategies below can help you refresh your focus. Say you had an intense crush on a classmate but never got the chance to ask them out. Now, you spend a lot of time imagining yourself making this conversation happen. Maybe your crush says no. Either way, a clear outcome can help you turn the page on those thoughts and move forward.
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