Should you use probiotics for your vagina?

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Menopause Menstruation Our periods can be a monthly challenge for the vagina. The hormonal fluctuations and onset of the menstrual cycle can disrupt the balance of the vaginal flora, sometimes acting as a trigger for infections like BV. It is common for the vaginal microbiome to be disrupted during the first week of the menstrual cycle. Bacteria levels change during menstrual flow: the pH rises and Lactobacillus bacteria decrease. At the same time, there is an increase in numbers of other bacteria normally present in the vaginal microbiome too. When our menstrual flow stops, pH decreases again and the numbers of Lactobacilli increase. This reinstates the usual balance and is consistent from cycle to cycle. Sex The benefits of a healthy sex life are far-reaching including: lowering blood pressure reducing stress and increasing sleep quality improving our self-esteem deepening the bond with our partner However, it's important to consider that unprotected sex may result in the introduction of new micro-organisms into the vagina which could result in an immune response against the bacteria, causing inflammation3.

Should you use probiotics for your vagina? You might think so, based arrange probiotic marketing these days. Probiotics are in everything from drinks to pills and powders, and in many cases, are being promoted as a agency of improving your vaginal health. Women seem to be listening, says Dr. Caroline Mitchell, assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School.

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