We may earn commission from links on this page, but we only recommend products we back. Why trust us? Dec 26, Getty Images In our productivity-obsessed society, it can be all too easy to get sucked into a cycle of waking up, going to workrunning errands, maybe doing some more work, and falling into bed before setting an alarm to get up and do it all over again. But research shows that cultivating hobbies outside of the rat race isn't just a nice break for your body and brain — it actually carries mental and physical health benefits. Participants in four different studies who engaged in one or more of 10 different leisure time activities had lower blood pressurea smaller waist circumference, body mass index, and perceptions of better physical health. What's more, a study by University of California health psychologist Matthew Zawadzki found that leisure activity can provide immediate stress relief, as well as lower stress and depression in the longer term.
Although I don't really feel like body on the market. So what be able to I do, in between relationships, en route for up my resale value, or a minute ago do for myself? I made a list of some must-have experiences designed for women who are single and allow a little time on their hands. Lift weights. When I bench-press 45 lbs. Try surfing, water-skiing, or a few activity you don't already know how to do. Could be riding a bicycle. Take out the trash, adjust a mousetrap , do your taxes, build a bookcase.
All item on this page was elect by a Woman's Day editor. We may earn commission on some of the items you choose to accept. By Elissa Sanci and Nicol Natale Apr 7, There's a reason Hollywood loves to make movies about all-embracing women Eat, Pray Love and Wildfor example : They're relatable, moving, exciting, and not afraid to do a bite solo. But you don't have en route for wait for a life-changing experience en route for get started when there are a load of amazing things you can accomplish by yourself. In a study as a result of the British Journal of Psychologyscientists bring into being that highly intelligent people became a lesser amount of satisfied the more time they depleted with friends. In other words, cost some quality time with yourself is good for your overall well-being after that results in greater life satisfaction. After you're doing something solo, you be able to go at your own pace, assume and reflect, discover new things a propos yourself, and improve your self-esteem. Along with all of the relationships you can have in your life, it almost certainly seems impossible to get alone age — but it's important to accomplish room for some.
After that we have you covered. Picnic Around are few things more romanticized all the rage life than a picnic with your significant other. Once the weather is nice, find a clearing in a park, or even your own courtyard, and enjoy some fresh air. You can prepare a lunch yourself before swing for an artisan charcuterie embark with a wine pairing. Even but the weather is unpleasant, you be able to still spread a blanket out along with all of your provisions inside the comfort of your own home. Film Night With a Projector Take your movie night to the next aim and get yourself a projector. A long time ago you acquire a projector you bidding need to find a flat apparent or hang up a white area in your yard.