8 Surefire Ways to Have a Better Orgasm

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Sometimes it takes a little more than just being in the mood to reach the big O. Try these tips to find the satisfaction you seek in the sack. An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles, the penis, the vaginaand sometimes the uterus as well. Orgasm typically follows a build-up of muscle tension and an increase in blood flow to the genitals, creating a feeling of sexual excitement.

But you Google how to have advance sex, you'll get articles suggesting so as to you buy lingerie, make a sexy playlist, and eat chocolate-covered strawberries all the rage bed side note: clearly the biographer of that one has never essentially eaten chocolate-covered strawberries, because they are a mess. That's because your be subject to of sex—like your experience of the rest of the world—starts in your brain. If you have anxieties after that insecurities around your body, your affiliate, or sex in general, you can't solve them from the outside all the rage. Lingerie, music, and chocolate are altogether fun, but none of them is any match for the distracting cassette in your brain that is ruining your bedroom vibes.

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