The women ADDICTED to exercise because they're hooked on the natural high

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Sometimes these feelings were so severe she felt she was too ugly to go to class. As a teenager, she thought she found a solution to counteract her feelings of self-hatred: exercise. My weight was dangerously low. She was working out so much, her body started to react. Her period stopped for two years, she had stress fractures in her feet and herniated discs in her spine. Schreiber said she was so consumed with needing to exercise that she felt she had no social life. Schreiber, who is now in treatment and is a master of social work candidate at Fordham University, co-authored a review with researchers from Jacksonville University and High Point University in North Carolina to call attention to the dangers of exercise addiction. Symptoms more often associated with alcohol or substance addiction including obsession, bodily harm and withdrawal effects are also found in exercise addiction.

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All weekday, Lisa Vickery follows the alike punishing routine. She gets up by 5am and runs from her abode to work, which takes an hour and 15 minutes. Then, before she arrives at her desk, she visits a local yoga centre for an intense, hour-long Bikram yoga class all the rage 40c heat. After a day's act as a TV presenter, she squeezes in another strenuous yoga session ahead of setting off on her long administer home. To most women, her application regime sounds as gruelling as a professional athlete's -and a world absent from 'normal' workout schedules. Every basic, TV presenter Lisa Vickery, 35, as of London, follows the same punishing application routine from 5am.

At this juncture are eight reasons to get exercising with a friend. Chatting to a friend during exercise and breaks be able to help time pass quickly too. You can build new friendships. Joining an exercise class can be a absolute way to meet people, get en route for know them better, and make additional friends. Not wanting to let your friend or exercise partner down be able to be a great motivator to act up. You can support each erstwhile. Having someone to motivate you be able to make all the difference to achieving your goal.

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