Yes you can have better sex in midlife and in the years beyond

Boost your sex drive 56778

If sustaining intimacy is becoming more difficult, there are many approaches that can help. Satisfying sex depends on several things: presence of desire, arousal, absence of pain, and an ability to reach orgasm. After menopauselibido declines, and changes in our bodies can make it difficult to get aroused, painful to have intercourse, and impossible to climax. It's little wonder that many women become dissatisfied with sex, and some avoid intimacy entirely. Several years ago, a large national survey found that sexual activity fell precipitously with age. Fewer than half of women ages 57 to 73 said they were sexually active, and those who were had sex less than twice a month, on average. Nature didn't intend for women to be sexually active after menopause, so women have to work at it and be creative. To do so, women need to explore the emotional, physical, and medical factors that may sabotage sexual response and take advantage of a wide variety of therapies to address them. Raising libido Lack of desire is a major issue and one for which there is no quick fix for women.

Addressing this natural part of the aging process can lead to happier after that healthier aging. And, dare we say? Be enjoyed. Children may have moved out and pregnancy is no longer a concern. After a comprehensive appraisal, men may simply have a accepted hormone imbalance that can be corrected with medication or testosterone supplementation en route for fix such problems as orgasmic dysfunction, premature ejaculation or erectile dysfunction. As obesity can impact your heart after that your sex drive, exercise together en route for lose weight. Eat healthier and ban smoking. Women who suffer may by no means get better unless they ask designed for help.

Carry Diagnosis By definition, you may be diagnosed with hypoactive sexual desire ailment if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis before not, your doctor can look designed for reasons that your sex drive isn't as high as you'd like after that find ways to help. In accumulation to asking you questions about your medical and sexual history, your clinic may also: Perform a pelvic assessment. During a pelvic exam, your clinic can check for signs of animal changes contributing to low sexual appeal, such as thinning of your genital tissues, vaginal dryness or pain-triggering spots. Recommend testing. Your doctor may array blood tests to check hormone levels and check for thyroid problems, diabetes, high cholesterol and liver disorders. Consign you to a specialist. A specialized counselor or sex therapist may be able to better evaluate emotional after that relationship factors that can cause at a low level sex drive. More Information Pelvic assessment Treatment Most women benefit from a treatment approach aimed at the a lot of causes behind this condition.

This small tree native to Brazil is considered an aphrodisiac. It may additionally help treat erectile dysfunction. Also accepted as goji berry , this Chinese fruit plant is thought to add to testosterone levels and treat erectile dysfunction. Shop for ginseng and catuaba. Distinctively for females Ginkgo biloba. This Chinese plant extract may give your femininity drive some oomph, as well at the same time as boost brain power and energy.

July 18, Shutterstock It's not uncommon en route for go through waves of insatiability after that apathy when it comes to your sex life , especially as you age. In fact, between the erratic hormones raging through your body after that the everyday life stressors that deposit sex on the back-burner, you're abut to experience a loss in libido at some point in your animation. If you're looking for ways en route for increase and enhance your sex ambition, you're not alone. Especially in men and women over 40, a at a low level sex drive means less of a desire to jump in the sheets. The good news? A decrease all the rage the desire to get it arrange is something that can be worked on.

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